Nutrition Facts
Okra, cooked, boiled, drained, with salt, 1 cup slices
Protein (g) | 1.5 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 3.61 |
Energy (kcal) | 17.6 |
Sugars, total (g) | 1.92 |
Fiber, total dietary (g) | 2 |
Calcium, Ca (mg) | 61.6 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 28.8 |
Phosphorus, P (mg) | 25.6 |
Potassium, K (mg) | 108 |
Sodium, Na (mg) | 192.8 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.32 |
Vitamin A, IU (IU) | 226.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 136 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 312 |
Vitamin C, total ascorbic acid (mg) | 13.04 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.7 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 36.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.04 |