Nutrition Facts
Potato, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia)
Protein (g) | 7.45 |
|---|---|
Total lipid (fat) (g) | 0.33 |
Carbohydrate, by difference (g) | 64.46 |
Energy (kcal) | 284.13 |
Sugars, total (g) | 2.88 |
Fiber, total dietary (g) | 8.12 |
Calcium, Ca (mg) | 44.28 |
Iron, Fe (mg) | 2.88 |
Magnesium, Mg (mg) | 84.87 |
Phosphorus, P (mg) | 210.33 |
Potassium, K (mg) | 1553.49 |
Sodium, Na (mg) | 22.14 |
Zinc, Zn (mg) | 1.07 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.56 |
Selenium, Se (mcg) | 1.11 |
Vitamin A, IU (IU) | 7.38 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.69 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 29.52 |
Vitamin C, total ascorbic acid (mg) | 72.69 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 3.89 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 1.09 |
Folate, total (mcg) | 59.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 59.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.16 |