Patient Resources
Nutrition Facts
Onions, sweet, raw, 1 NLEA serving
Protein (g) | 1.18 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 11.17 |
Energy (kcal) | 47.36 |
Sugars, total (g) | 7.43 |
Fiber, total dietary (g) | 1.33 |
Calcium, Ca (mg) | 29.6 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 13.32 |
Phosphorus, P (mg) | 39.96 |
Potassium, K (mg) | 176.12 |
Sodium, Na (mg) | 11.84 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.74 |
Vitamin A, IU (IU) | 1.48 |
Carotene, beta (mcg) | 1.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.88 |
Vitamin C, total ascorbic acid (mg) | 7.1 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 34.04 |
Vitamin K (phylloquinone) (mcg) | 0.44 |
Cholesterol (mg) | 0 |