Nutrition Facts
Broccoli, raw, 1 NLEA serving
Protein (g) | 4.17 |
|---|---|
Total lipid (fat) (g) | 0.55 |
Carbohydrate, by difference (g) | 9.83 |
Energy (kcal) | 50.32 |
Sugars, total (g) | 2.52 |
Fiber, total dietary (g) | 3.85 |
Calcium, Ca (mg) | 69.56 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 31.08 |
Phosphorus, P (mg) | 97.68 |
Potassium, K (mg) | 467.68 |
Sodium, Na (mg) | 48.84 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 3.7 |
Vitamin A, IU (IU) | 922.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 534.28 |
Carotene, alpha (mcg) | 37 |
Vitamin E (alpha-tocopherol) (mg) | 1.15 |
Cryptoxanthin, beta (mcg) | 1.48 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2076.44 |
Vitamin C, total ascorbic acid (mg) | 132.02 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.95 |
Pantothenic acid (mg) | 0.85 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 93.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 150.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 93.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.06 |