Nutrition Facts
Peas, green, frozen, unprepared, 1 package (10 oz)
Protein (g) | 14.8 |
|---|---|
Total lipid (fat) (g) | 1.05 |
Carbohydrate, by difference (g) | 38.94 |
Energy (kcal) | 218.68 |
Sugars, total (g) | 15.28 |
Fiber, total dietary (g) | 11.93 |
Calcium, Ca (mg) | 62.48 |
Iron, Fe (mg) | 4.35 |
Magnesium, Mg (mg) | 71 |
Phosphorus, P (mg) | 227.2 |
Potassium, K (mg) | 423.16 |
Sodium, Na (mg) | 318.08 |
Zinc, Zn (mg) | 2.3 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.96 |
Selenium, Se (mcg) | 4.83 |
Vitamin A, IU (IU) | 5844.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3479 |
Carotene, alpha (mcg) | 56.8 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6679.68 |
Vitamin C, total ascorbic acid (mg) | 51.12 |
Thiamin (mg) | 0.73 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 4.85 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 150.52 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 66.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 150.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.5 |