Patient Resources
Nutrition Facts
Asparagus, frozen, unprepared, 1 package (10 oz)
Protein (g) | 9.17 |
|---|---|
Total lipid (fat) (g) | 0.65 |
Carbohydrate, by difference (g) | 11.64 |
Energy (kcal) | 68.16 |
Fiber, total dietary (g) | 5.4 |
Calcium, Ca (mg) | 71 |
Iron, Fe (mg) | 2.07 |
Magnesium, Mg (mg) | 39.76 |
Phosphorus, P (mg) | 181.76 |
Potassium, K (mg) | 718.52 |
Sodium, Na (mg) | 22.72 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.58 |
Selenium, Se (mcg) | 4.83 |
Vitamin A, IU (IU) | 2692.32 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 90.31 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 3.41 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 542.44 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 542.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.29 |