Nutrition Facts
Potatoes, white, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)
Protein (g) | 3.58 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 33.46 |
Energy (kcal) | 149.1 |
Sugars, total (g) | 2.45 |
Fiber, total dietary (g) | 5.11 |
Calcium, Ca (mg) | 19.17 |
Iron, Fe (mg) | 1.11 |
Magnesium, Mg (mg) | 44.73 |
Phosphorus, P (mg) | 132.06 |
Potassium, K (mg) | 866.91 |
Sodium, Na (mg) | 12.78 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 0.64 |
Vitamin A, IU (IU) | 17.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10.65 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 27.69 |
Vitamin C, total ascorbic acid (mg) | 41.96 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.27 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 38.34 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.09 |