Nutrition Facts
Asparagus, raw, 1 spear, extra large (8-3/4" to 10" long)
Protein (g) | 0.53 |
|---|---|
Total lipid (fat) (g) | 0.03 |
Carbohydrate, by difference (g) | 0.93 |
Energy (kcal) | 4.8 |
Sugars, total (g) | 0.45 |
Fiber, total dietary (g) | 0.5 |
Calcium, Ca (mg) | 5.76 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 3.36 |
Phosphorus, P (mg) | 12.48 |
Potassium, K (mg) | 48.48 |
Sodium, Na (mg) | 0.48 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.55 |
Vitamin A, IU (IU) | 181.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 107.76 |
Carotene, alpha (mcg) | 2.16 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 170.4 |
Vitamin C, total ascorbic acid (mg) | 1.34 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.23 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 12.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |