Nutrition Facts
Sweet potato, canned, vacuum pack, 1 cup, mashed
Protein (g) | 4.21 |
|---|---|
Total lipid (fat) (g) | 0.51 |
Carbohydrate, by difference (g) | 53.86 |
Energy (kcal) | 232.05 |
Sugars, total (g) | 12.75 |
Fiber, total dietary (g) | 4.59 |
Calcium, Ca (mg) | 56.1 |
Iron, Fe (mg) | 2.27 |
Magnesium, Mg (mg) | 56.1 |
Phosphorus, P (mg) | 124.95 |
Potassium, K (mg) | 795.6 |
Sodium, Na (mg) | 135.15 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 1.16 |
Selenium, Se (mcg) | 1.78 |
Vitamin A, IU (IU) | 20356.65 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12214.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 67.32 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.89 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 43.35 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 43.35 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.23 |