Nutrition Facts
Cucumber, peeled, raw, 1 large (8-1/4" long)
Protein (g) | 1.65 |
|---|---|
Total lipid (fat) (g) | 0.45 |
Carbohydrate, by difference (g) | 6.05 |
Energy (kcal) | 33.6 |
Sugars, total (g) | 3.86 |
Fiber, total dietary (g) | 1.96 |
Calcium, Ca (mg) | 39.2 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 33.6 |
Phosphorus, P (mg) | 58.8 |
Potassium, K (mg) | 380.8 |
Sodium, Na (mg) | 5.6 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 0.28 |
Vitamin A, IU (IU) | 201.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 86.8 |
Carotene, alpha (mcg) | 22.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 50.4 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 44.8 |
Vitamin C, total ascorbic acid (mg) | 8.96 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.1 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 39.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 20.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.01 |