Nutrition Facts
Mung beans, mature seeds, sprouted, raw, 1 cup
Protein (g) | 3.16 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 6.18 |
Energy (kcal) | 31.2 |
Sugars, total (g) | 4.3 |
Fiber, total dietary (g) | 1.87 |
Calcium, Ca (mg) | 13.52 |
Iron, Fe (mg) | 0.95 |
Magnesium, Mg (mg) | 21.84 |
Phosphorus, P (mg) | 56.16 |
Potassium, K (mg) | 154.96 |
Sodium, Na (mg) | 6.24 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 0.62 |
Vitamin A, IU (IU) | 21.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6.24 |
Carotene, alpha (mcg) | 6.24 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 6.24 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 13.73 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.78 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 63.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 34.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.06 |