Nutrition Facts
Turnips, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.39 |
|---|---|
Total lipid (fat) (g) | 0.37 |
Carbohydrate, by difference (g) | 6.79 |
Energy (kcal) | 35.88 |
Sugars, total (g) | 3.67 |
Fiber, total dietary (g) | 3.12 |
Calcium, Ca (mg) | 49.92 |
Iron, Fe (mg) | 1.53 |
Magnesium, Mg (mg) | 21.84 |
Phosphorus, P (mg) | 40.56 |
Potassium, K (mg) | 283.92 |
Sodium, Na (mg) | 56.16 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.08 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 12.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.2 |