Nutrition Facts
Kale, raw, 1 cup, chopped
Protein (g) | 2.21 |
|---|---|
Total lipid (fat) (g) | 0.47 |
Carbohydrate, by difference (g) | 6.71 |
Energy (kcal) | 33.5 |
Fiber, total dietary (g) | 1.34 |
Calcium, Ca (mg) | 90.45 |
Iron, Fe (mg) | 1.14 |
Magnesium, Mg (mg) | 22.78 |
Phosphorus, P (mg) | 37.52 |
Potassium, K (mg) | 299.49 |
Sodium, Na (mg) | 28.81 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.52 |
Selenium, Se (mcg) | 0.6 |
Vitamin A, IU (IU) | 10301.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6181.42 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26498.5 |
Vitamin C, total ascorbic acid (mg) | 80.4 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.67 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 19.43 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 547.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.43 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.23 |