Nutrition Facts
Peas, green, raw, 1 cup
Protein (g) | 7.86 |
|---|---|
Total lipid (fat) (g) | 0.58 |
Carbohydrate, by difference (g) | 20.97 |
Energy (kcal) | 117.45 |
Sugars, total (g) | 8.22 |
Fiber, total dietary (g) | 7.4 |
Calcium, Ca (mg) | 36.25 |
Iron, Fe (mg) | 2.13 |
Magnesium, Mg (mg) | 47.85 |
Phosphorus, P (mg) | 156.6 |
Potassium, K (mg) | 353.8 |
Sodium, Na (mg) | 7.25 |
Zinc, Zn (mg) | 1.8 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 2.61 |
Vitamin A, IU (IU) | 1109.25 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 651.05 |
Carotene, alpha (mcg) | 30.45 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3591.65 |
Vitamin C, total ascorbic acid (mg) | 58 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.03 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 94.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 35.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 94.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.27 |