Patient Resources
Nutrition Facts
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 8.75 |
|---|---|
Total lipid (fat) (g) | 0.45 |
Carbohydrate, by difference (g) | 29.03 |
Energy (kcal) | 152.28 |
Fiber, total dietary (g) | 8.08 |
Calcium, Ca (mg) | 48.88 |
Iron, Fe (mg) | 2.55 |
Magnesium, Mg (mg) | 50.76 |
Phosphorus, P (mg) | 94 |
Potassium, K (mg) | 607.24 |
Sodium, Na (mg) | 78.02 |
Zinc, Zn (mg) | 0.65 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.46 |
Selenium, Se (mcg) | 1.32 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.66 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.59 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 31.96 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.26 |