Nutrition Facts
Cauliflower, raw, 1 head, medium (5-6" dia)
Protein (g) | 11.38 |
|---|---|
Total lipid (fat) (g) | 0.57 |
Carbohydrate, by difference (g) | 30.48 |
Energy (kcal) | 143.75 |
Sugars, total (g) | 13.8 |
Fiber, total dietary (g) | 14.38 |
Calcium, Ca (mg) | 126.5 |
Iron, Fe (mg) | 2.53 |
Magnesium, Mg (mg) | 86.25 |
Phosphorus, P (mg) | 253 |
Potassium, K (mg) | 1742.25 |
Sodium, Na (mg) | 172.5 |
Zinc, Zn (mg) | 1.61 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.9 |
Selenium, Se (mcg) | 3.45 |
Vitamin A, IU (IU) | 74.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 46 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 189.75 |
Vitamin C, total ascorbic acid (mg) | 266.8 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 3.02 |
Pantothenic acid (mg) | 3.75 |
Vitamin B-6 (mg) | 1.28 |
Folate, total (mcg) | 327.75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 327.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.57 |