Nutrition Facts
Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 3.69 |
|---|---|
Total lipid (fat) (g) | 0.64 |
Carbohydrate, by difference (g) | 6.8 |
Energy (kcal) | 39 |
Sugars, total (g) | 1.74 |
Fiber, total dietary (g) | 2.6 |
Calcium, Ca (mg) | 179.4 |
Iron, Fe (mg) | 1.22 |
Magnesium, Mg (mg) | 23.4 |
Phosphorus, P (mg) | 36.4 |
Potassium, K (mg) | 417.3 |
Sodium, Na (mg) | 19.5 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.58 |
Selenium, Se (mcg) | 1.17 |
Vitamin A, IU (IU) | 19115.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11469.9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 25606.1 |
Vitamin C, total ascorbic acid (mg) | 32.76 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 18.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1146.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.31 |