Patient Resources
Nutrition Facts
Arrowhead, raw, 1 medium
Protein (g) | 0.64 |
|---|---|
Total lipid (fat) (g) | 0.03 |
Carbohydrate, by difference (g) | 2.43 |
Energy (kcal) | 11.88 |
Calcium, Ca (mg) | 1.2 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 6.12 |
Phosphorus, P (mg) | 20.88 |
Potassium, K (mg) | 110.64 |
Sodium, Na (mg) | 2.64 |
Zinc, Zn (mg) | 0.03 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.13 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 1.68 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.68 |
Cholesterol (mg) | 0 |