Nutrition Facts
Arrowroot, raw, 1 root
Protein (g) | 1.4 |
|---|---|
Total lipid (fat) (g) | 0.07 |
Carbohydrate, by difference (g) | 4.42 |
Energy (kcal) | 21.45 |
Fiber, total dietary (g) | 0.43 |
Calcium, Ca (mg) | 1.98 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 8.25 |
Phosphorus, P (mg) | 32.34 |
Potassium, K (mg) | 149.82 |
Sodium, Na (mg) | 8.58 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 0.23 |
Vitamin A, IU (IU) | 6.27 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.63 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.63 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.56 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 111.54 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 111.54 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.03 |