Nutrition Facts
Potatoes, baked, flesh and skin, with salt, 1 NLEA serving
Protein (g) | 3.7 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 31.3 |
Energy (kcal) | 137.64 |
Sugars, total (g) | 1.75 |
Fiber, total dietary (g) | 3.26 |
Calcium, Ca (mg) | 22.2 |
Iron, Fe (mg) | 1.6 |
Magnesium, Mg (mg) | 41.44 |
Phosphorus, P (mg) | 103.6 |
Potassium, K (mg) | 791.8 |
Sodium, Na (mg) | 361.12 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.32 |
Selenium, Se (mcg) | 0.59 |
Vitamin A, IU (IU) | 14.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.88 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 44.4 |
Vitamin C, total ascorbic acid (mg) | 14.21 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.09 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 41.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.09 |