Patient Resources
Nutrition Facts
Waxgourd, (chinese preserving melon), raw, 1 waxgourd
Protein (g) | 22.8 |
|---|---|
Total lipid (fat) (g) | 11.4 |
Carbohydrate, by difference (g) | 171 |
Energy (kcal) | 741 |
Fiber, total dietary (g) | 165.3 |
Calcium, Ca (mg) | 1083 |
Iron, Fe (mg) | 22.8 |
Magnesium, Mg (mg) | 570 |
Phosphorus, P (mg) | 1083 |
Potassium, K (mg) | 342 |
Sodium, Na (mg) | 6327 |
Zinc, Zn (mg) | 34.77 |
Copper, Cu (mg) | 1.31 |
Manganese, Mn (mg) | 3.31 |
Selenium, Se (mcg) | 11.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 741 |
Thiamin (mg) | 2.28 |
Riboflavin (mg) | 6.27 |
Niacin (mg) | 22.8 |
Pantothenic acid (mg) | 7.58 |
Vitamin B-6 (mg) | 2 |
Folate, total (mcg) | 285 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 285 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.91 |
Fatty acids, total monounsaturated (g) | 2.11 |
Fatty acids, total polyunsaturated (g) | 4.96 |