Nutrition Facts
Broccoli raab, cooked, 1 NLEA serving
Protein (g) | 3.26 |
|---|---|
Total lipid (fat) (g) | 0.44 |
Carbohydrate, by difference (g) | 2.65 |
Energy (kcal) | 28.05 |
Sugars, total (g) | 0.53 |
Fiber, total dietary (g) | 2.38 |
Calcium, Ca (mg) | 100.3 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 69.7 |
Potassium, K (mg) | 291.55 |
Sodium, Na (mg) | 47.6 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.32 |
Selenium, Se (mcg) | 1.1 |
Vitamin A, IU (IU) | 3853.05 |
Carotene, beta (mcg) | 2312 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1430.55 |
Vitamin C, total ascorbic acid (mg) | 31.45 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.71 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 60.35 |
Vitamin K (phylloquinone) (mcg) | 217.6 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.13 |