Nutrition Facts
Sweet potato, cooked, boiled, without skin, 1 cup, mashed
Protein (g) | 4.49 |
|---|---|
Total lipid (fat) (g) | 0.46 |
Carbohydrate, by difference (g) | 58.12 |
Energy (kcal) | 249.28 |
Sugars, total (g) | 18.83 |
Fiber, total dietary (g) | 8.2 |
Calcium, Ca (mg) | 88.56 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 59.04 |
Phosphorus, P (mg) | 104.96 |
Potassium, K (mg) | 754.4 |
Sodium, Na (mg) | 88.56 |
Zinc, Zn (mg) | 0.66 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.87 |
Selenium, Se (mcg) | 0.66 |
Vitamin A, IU (IU) | 51627.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 30976.32 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 41.98 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.76 |
Pantothenic acid (mg) | 1.91 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 19.68 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.26 |