Nutrition Facts
Squash, summer, all varieties, cooked, boiled, drained, with salt, 1 cup slices
Protein (g) | 1.64 |
|---|---|
Total lipid (fat) (g) | 0.56 |
Carbohydrate, by difference (g) | 7.76 |
Energy (kcal) | 36 |
Sugars, total (g) | 4.66 |
Fiber, total dietary (g) | 2.52 |
Calcium, Ca (mg) | 48.6 |
Iron, Fe (mg) | 0.65 |
Magnesium, Mg (mg) | 43.2 |
Phosphorus, P (mg) | 70.2 |
Potassium, K (mg) | 345.6 |
Sodium, Na (mg) | 426.6 |
Zinc, Zn (mg) | 0.7 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 0.36 |
Vitamin A, IU (IU) | 381.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 228.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4048.2 |
Vitamin C, total ascorbic acid (mg) | 9.9 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.92 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.24 |