Nutrition Facts
Bamboo shoots, canned, drained solids, 1 cup (1/8" slices)
Protein (g) | 2.25 |
|---|---|
Total lipid (fat) (g) | 0.52 |
Carbohydrate, by difference (g) | 4.22 |
Energy (kcal) | 24.89 |
Sugars, total (g) | 2.48 |
Fiber, total dietary (g) | 1.83 |
Calcium, Ca (mg) | 10.48 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 5.24 |
Phosphorus, P (mg) | 32.75 |
Potassium, K (mg) | 104.8 |
Sodium, Na (mg) | 9.17 |
Zinc, Zn (mg) | 0.85 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.66 |
Vitamin A, IU (IU) | 17.03 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.83 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.44 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.18 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 3.93 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.93 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.23 |