Nutrition Facts
Corn, sweet, yellow, frozen, kernels on cob, unprepared, 1 cup kernels
Protein (g) | 2.69 |
|---|---|
Total lipid (fat) (g) | 0.64 |
Carbohydrate, by difference (g) | 19.27 |
Energy (kcal) | 80.36 |
Sugars, total (g) | 3.1 |
Fiber, total dietary (g) | 2.3 |
Calcium, Ca (mg) | 3.28 |
Iron, Fe (mg) | 0.56 |
Magnesium, Mg (mg) | 26.24 |
Phosphorus, P (mg) | 71.34 |
Potassium, K (mg) | 241.08 |
Sodium, Na (mg) | 4.1 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 0.66 |
Vitamin A, IU (IU) | 200.08 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 50.02 |
Carotene, alpha (mcg) | 17.22 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 122.18 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 735.54 |
Vitamin C, total ascorbic acid (mg) | 5.9 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.38 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 32.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 0.3 |