Nutrition Facts
Carrots, raw, 1 cup, strips or slices
Protein (g) | 1.13 |
|---|---|
Total lipid (fat) (g) | 0.29 |
Carbohydrate, by difference (g) | 11.69 |
Energy (kcal) | 50.02 |
Sugars, total (g) | 5.54 |
Fiber, total dietary (g) | 3.42 |
Calcium, Ca (mg) | 40.26 |
Iron, Fe (mg) | 0.37 |
Magnesium, Mg (mg) | 14.64 |
Phosphorus, P (mg) | 42.7 |
Potassium, K (mg) | 390.4 |
Sodium, Na (mg) | 84.18 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0.12 |
Vitamin A, IU (IU) | 20509.42 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10107.7 |
Carotene, alpha (mcg) | 4241.94 |
Vitamin E (alpha-tocopherol) (mg) | 0.81 |
Cryptoxanthin, beta (mcg) | 152.5 |
Lycopene (mcg) | 1.22 |
Lutein + zeaxanthin (mcg) | 312.32 |
Vitamin C, total ascorbic acid (mg) | 7.2 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.2 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 23.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 16.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.14 |