Nutrition Facts
Collards, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 5.05 |
|---|---|
Total lipid (fat) (g) | 0.7 |
Carbohydrate, by difference (g) | 12.09 |
Energy (kcal) | 61.2 |
Sugars, total (g) | 0.97 |
Fiber, total dietary (g) | 4.76 |
Calcium, Ca (mg) | 357 |
Iron, Fe (mg) | 1.9 |
Magnesium, Mg (mg) | 51 |
Phosphorus, P (mg) | 45.9 |
Potassium, K (mg) | 426.7 |
Sodium, Na (mg) | 85 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 1.13 |
Selenium, Se (mcg) | 2.55 |
Vitamin A, IU (IU) | 19538.1 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11590.6 |
Carotene, alpha (mcg) | 215.9 |
Vitamin E (alpha-tocopherol) (mg) | 2.12 |
Cryptoxanthin, beta (mcg) | 47.6 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18526.6 |
Vitamin C, total ascorbic acid (mg) | 44.88 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 1.08 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 129.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1059.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 129.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.36 |