Nutrition Facts
Peppers, sweet, red, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)
Protein (g) | 1.18 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 7.18 |
Energy (kcal) | 30.94 |
Sugars, total (g) | 5 |
Fiber, total dietary (g) | 2.38 |
Calcium, Ca (mg) | 8.33 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 14.28 |
Phosphorus, P (mg) | 30.94 |
Potassium, K (mg) | 251.09 |
Sodium, Na (mg) | 2.38 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 0.12 |
Vitamin A, IU (IU) | 3725.89 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1932.56 |
Carotene, alpha (mcg) | 23.8 |
Vitamin E (alpha-tocopherol) (mg) | 1.88 |
Cryptoxanthin, beta (mcg) | 583.1 |
Lycopene (mcg) | 366.52 |
Lutein + zeaxanthin (mcg) | 60.69 |
Vitamin C, total ascorbic acid (mg) | 226.1 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.17 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 21.42 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.19 |