Nutrition Facts
Cucumber, peeled, raw, 1 small (6-3/8" long)
Protein (g) | 0.93 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 3.41 |
Energy (kcal) | 18.96 |
Sugars, total (g) | 2.18 |
Fiber, total dietary (g) | 1.11 |
Calcium, Ca (mg) | 22.12 |
Iron, Fe (mg) | 0.35 |
Magnesium, Mg (mg) | 18.96 |
Phosphorus, P (mg) | 33.18 |
Potassium, K (mg) | 214.88 |
Sodium, Na (mg) | 3.16 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 0.16 |
Vitamin A, IU (IU) | 113.76 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 48.98 |
Carotene, alpha (mcg) | 12.64 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 28.44 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 25.28 |
Vitamin C, total ascorbic acid (mg) | 5.06 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.06 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 22.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0 |