Nutrition Facts
Salsify, cooked, boiled, drained, without salt, 1 cup, sliced
Protein (g) | 3.69 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 20.74 |
Energy (kcal) | 91.8 |
Sugars, total (g) | 3.92 |
Fiber, total dietary (g) | 4.18 |
Calcium, Ca (mg) | 63.45 |
Iron, Fe (mg) | 0.74 |
Magnesium, Mg (mg) | 24.3 |
Phosphorus, P (mg) | 75.6 |
Potassium, K (mg) | 382.05 |
Sodium, Na (mg) | 21.6 |
Zinc, Zn (mg) | 0.4 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 0.81 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.21 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 0.53 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 20.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.1 |