Nutrition Facts
Cabbage, raw, 1 head, small (about 4-1/2" dia)
Protein (g) | 10.28 |
|---|---|
Total lipid (fat) (g) | 0.86 |
Carbohydrate, by difference (g) | 39.84 |
Energy (kcal) | 171.36 |
Sugars, total (g) | 25.56 |
Fiber, total dietary (g) | 16.42 |
Calcium, Ca (mg) | 335.58 |
Iron, Fe (mg) | 4.21 |
Magnesium, Mg (mg) | 107.1 |
Phosphorus, P (mg) | 164.22 |
Potassium, K (mg) | 1756.44 |
Sodium, Na (mg) | 128.52 |
Zinc, Zn (mg) | 1.29 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.14 |
Selenium, Se (mcg) | 6.43 |
Vitamin A, IU (IU) | 1220.94 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 642.6 |
Carotene, alpha (mcg) | 178.5 |
Vitamin E (alpha-tocopherol) (mg) | 1.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2213.4 |
Vitamin C, total ascorbic acid (mg) | 229.91 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 2.14 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.69 |
Folate, total (mcg) | 307.02 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 428.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 307.02 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.43 |