Nutrition Facts
Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 cup
Protein (g) | 2.53 |
|---|---|
Total lipid (fat) (g) | 0.52 |
Carbohydrate, by difference (g) | 20.41 |
Energy (kcal) | 82.95 |
Sugars, total (g) | 3.74 |
Fiber, total dietary (g) | 2.1 |
Calcium, Ca (mg) | 5.25 |
Iron, Fe (mg) | 0.44 |
Magnesium, Mg (mg) | 24.15 |
Phosphorus, P (mg) | 67.2 |
Potassium, K (mg) | 195.3 |
Sodium, Na (mg) | 3.15 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0.74 |
Vitamin A, IU (IU) | 85.05 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 34.65 |
Carotene, alpha (mcg) | 27.3 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 6.3 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1097.25 |
Vitamin C, total ascorbic acid (mg) | 8.51 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.23 |
Pantothenic acid (mg) | 0.71 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 51.45 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 51.45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 0.25 |