Nutrition Facts
Tomatoes, red, ripe, cooked, 1 medium
Protein (g) | 2.34 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 9.86 |
Energy (kcal) | 44.28 |
Sugars, total (g) | 6.13 |
Fiber, total dietary (g) | 1.72 |
Calcium, Ca (mg) | 27.06 |
Iron, Fe (mg) | 1.67 |
Magnesium, Mg (mg) | 22.14 |
Phosphorus, P (mg) | 68.88 |
Potassium, K (mg) | 536.28 |
Sodium, Na (mg) | 27.06 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 1.23 |
Vitamin A, IU (IU) | 1202.94 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 720.78 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 7480.86 |
Lutein + zeaxanthin (mcg) | 231.24 |
Vitamin C, total ascorbic acid (mg) | 56.09 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.31 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 31.98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.98 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.11 |