Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 5.31 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 3.46 |
Energy (kcal) | 32.4 |
Sugars, total (g) | 0.58 |
Fiber, total dietary (g) | 2.88 |
Calcium, Ca (mg) | 32.4 |
Iron, Fe (mg) | 1.01 |
Magnesium, Mg (mg) | 18 |
Phosphorus, P (mg) | 88.2 |
Potassium, K (mg) | 309.6 |
Sodium, Na (mg) | 5.4 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 7.02 |
Vitamin A, IU (IU) | 1450.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 869.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 43.2 |
Lutein + zeaxanthin (mcg) | 1112.4 |
Vitamin C, total ascorbic acid (mg) | 43.92 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.87 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 243 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 144 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 243 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.33 |