Patient Resources
Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, raw, 1 cup
Protein (g) | 1.27 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 0.79 |
Energy (kcal) | 7.2 |
Calcium, Ca (mg) | 20.16 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 23.76 |
Potassium, K (mg) | 145.92 |
Sodium, Na (mg) | 2.64 |
Zinc, Zn (mg) | 0.07 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 0.22 |
Vitamin A, IU (IU) | 416.16 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 21.12 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.27 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 30.72 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.72 |
Cholesterol (mg) | 0 |