Nutrition Facts
Mung beans, mature seeds, sprouted, raw, 1 package (12 oz)
Protein (g) | 10.34 |
|---|---|
Total lipid (fat) (g) | 0.61 |
Carbohydrate, by difference (g) | 20.2 |
Energy (kcal) | 102 |
Sugars, total (g) | 14.04 |
Fiber, total dietary (g) | 6.12 |
Calcium, Ca (mg) | 44.2 |
Iron, Fe (mg) | 3.09 |
Magnesium, Mg (mg) | 71.4 |
Phosphorus, P (mg) | 183.6 |
Potassium, K (mg) | 506.6 |
Sodium, Na (mg) | 20.4 |
Zinc, Zn (mg) | 1.39 |
Copper, Cu (mg) | 0.56 |
Manganese, Mn (mg) | 0.64 |
Selenium, Se (mcg) | 2.04 |
Vitamin A, IU (IU) | 71.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 20.4 |
Carotene, alpha (mcg) | 20.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 20.4 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 44.88 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 2.55 |
Pantothenic acid (mg) | 1.29 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 207.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 112.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 207.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.2 |