Patient Resources
Nutrition Facts
Broccoli, flower clusters, raw, 1 cup flowerets
Protein (g) | 2.12 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 3.72 |
Energy (kcal) | 19.88 |
Calcium, Ca (mg) | 34.08 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 17.75 |
Phosphorus, P (mg) | 46.86 |
Potassium, K (mg) | 230.75 |
Sodium, Na (mg) | 19.17 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 2.13 |
Vitamin A, IU (IU) | 2130 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 66.17 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.45 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 50.41 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 50.41 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.12 |