Patient Resources
Nutrition Facts
Mountain yam, hawaii, cooked, steamed, with salt, 1 cup, cubes
Protein (g) | 2.51 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 28.99 |
Energy (kcal) | 118.9 |
Calcium, Ca (mg) | 11.6 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 14.5 |
Phosphorus, P (mg) | 58 |
Potassium, K (mg) | 717.75 |
Sodium, Na (mg) | 359.6 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 1.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.7 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 17.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.05 |