Nutrition Facts
Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.85 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 4.92 |
Energy (kcal) | 25.76 |
Sugars, total (g) | 1.32 |
Fiber, total dietary (g) | 2.76 |
Calcium, Ca (mg) | 46.92 |
Iron, Fe (mg) | 0.56 |
Magnesium, Mg (mg) | 18.4 |
Phosphorus, P (mg) | 50.6 |
Potassium, K (mg) | 165.6 |
Sodium, Na (mg) | 22.08 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 1.75 |
Vitamin A, IU (IU) | 1028.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 609.96 |
Carotene, alpha (mcg) | 13.8 |
Vitamin E (alpha-tocopherol) (mg) | 1.21 |
Cryptoxanthin, beta (mcg) | 0.92 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1378.16 |
Vitamin C, total ascorbic acid (mg) | 36.89 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.42 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 27.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 91.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.05 |