Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 8.64 |
|---|---|
Total lipid (fat) (g) | 1.23 |
Carbohydrate, by difference (g) | 5.63 |
Energy (kcal) | 52.74 |
Sugars, total (g) | 0.94 |
Fiber, total dietary (g) | 4.69 |
Calcium, Ca (mg) | 52.74 |
Iron, Fe (mg) | 1.64 |
Magnesium, Mg (mg) | 29.3 |
Phosphorus, P (mg) | 143.57 |
Potassium, K (mg) | 503.96 |
Sodium, Na (mg) | 8.79 |
Zinc, Zn (mg) | 1.2 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 11.43 |
Vitamin A, IU (IU) | 2361.58 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1415.19 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 70.32 |
Lutein + zeaxanthin (mcg) | 1810.74 |
Vitamin C, total ascorbic acid (mg) | 71.49 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 3.04 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 395.55 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 234.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 395.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.54 |