Nutrition Facts
Lettuce, butterhead (includes boston and bibb types), raw, 1 head (5" dia)
Protein (g) | 2.2 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 3.63 |
Energy (kcal) | 21.19 |
Sugars, total (g) | 1.53 |
Fiber, total dietary (g) | 1.79 |
Calcium, Ca (mg) | 57.05 |
Iron, Fe (mg) | 2.02 |
Magnesium, Mg (mg) | 21.19 |
Phosphorus, P (mg) | 53.79 |
Potassium, K (mg) | 387.94 |
Sodium, Na (mg) | 8.15 |
Zinc, Zn (mg) | 0.33 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 0.98 |
Vitamin A, IU (IU) | 5398.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3238.81 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1993.49 |
Vitamin C, total ascorbic acid (mg) | 6.03 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 118.99 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 166.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 118.99 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.19 |