Nutrition Facts
Squash, winter, hubbard, cooked, boiled, mashed, without salt, 1 cup, mashed
Protein (g) | 3.49 |
|---|---|
Total lipid (fat) (g) | 0.87 |
Carbohydrate, by difference (g) | 15.25 |
Energy (kcal) | 70.8 |
Sugars, total (g) | 6.91 |
Fiber, total dietary (g) | 6.84 |
Calcium, Ca (mg) | 23.6 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 30.68 |
Phosphorus, P (mg) | 33.04 |
Potassium, K (mg) | 505.04 |
Sodium, Na (mg) | 11.8 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 0.71 |
Vitamin A, IU (IU) | 9451.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5048.04 |
Carotene, alpha (mcg) | 1248.44 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 15.34 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.79 |
Pantothenic acid (mg) | 0.7 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 23.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.37 |