Patient Resources
Nutrition Facts
Chayote, fruit, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Protein (g) | 0.99 |
|---|---|
Total lipid (fat) (g) | 0.77 |
Carbohydrate, by difference (g) | 8.14 |
Energy (kcal) | 38.4 |
Fiber, total dietary (g) | 4.48 |
Calcium, Ca (mg) | 20.8 |
Iron, Fe (mg) | 0.35 |
Magnesium, Mg (mg) | 19.2 |
Phosphorus, P (mg) | 46.4 |
Potassium, K (mg) | 276.8 |
Sodium, Na (mg) | 379.2 |
Zinc, Zn (mg) | 0.5 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 0.48 |
Vitamin A, IU (IU) | 75.2 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.8 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.67 |
Pantothenic acid (mg) | 0.65 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 28.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |