Patient Resources
Nutrition Facts
Salsify, (vegetable oyster), raw, 1 cup slices
Protein (g) | 4.39 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 24.74 |
Energy (kcal) | 109.06 |
Fiber, total dietary (g) | 4.39 |
Calcium, Ca (mg) | 79.8 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 30.59 |
Phosphorus, P (mg) | 99.75 |
Potassium, K (mg) | 505.4 |
Sodium, Na (mg) | 26.6 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 1.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.64 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 0.66 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 34.58 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.58 |
Cholesterol (mg) | 0 |