Patient Resources
Nutrition Facts
Beans, kidney, mature seeds, sprouted, raw, 1 cup
Protein (g) | 7.73 |
|---|---|
Total lipid (fat) (g) | 0.92 |
Carbohydrate, by difference (g) | 7.54 |
Energy (kcal) | 53.36 |
Calcium, Ca (mg) | 31.28 |
Iron, Fe (mg) | 1.49 |
Magnesium, Mg (mg) | 38.64 |
Phosphorus, P (mg) | 68.08 |
Potassium, K (mg) | 344.08 |
Sodium, Na (mg) | 11.04 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 1.1 |
Vitamin A, IU (IU) | 3.68 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 71.21 |
Thiamin (mg) | 0.68 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 5.37 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 108.56 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 108.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.51 |