Nutrition Facts
Sweet potato, frozen, unprepared, 1 cup, cubes
Protein (g) | 3.01 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 39.11 |
Energy (kcal) | 168.96 |
Fiber, total dietary (g) | 2.99 |
Calcium, Ca (mg) | 65.12 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 38.72 |
Phosphorus, P (mg) | 79.2 |
Potassium, K (mg) | 642.4 |
Sodium, Na (mg) | 10.56 |
Zinc, Zn (mg) | 0.55 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 1.17 |
Selenium, Se (mcg) | 1.06 |
Vitamin A, IU (IU) | 18245.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10947.2 |
Vitamin C, total ascorbic acid (mg) | 23.41 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.05 |
Pantothenic acid (mg) | 0.91 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 36.96 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.14 |