Nutrition Facts
Peppers, sweet, green, raw, 1 cup, chopped
Protein (g) | 1.28 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 6.91 |
Energy (kcal) | 29.8 |
Sugars, total (g) | 3.58 |
Fiber, total dietary (g) | 2.53 |
Calcium, Ca (mg) | 14.9 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 14.9 |
Phosphorus, P (mg) | 29.8 |
Potassium, K (mg) | 260.75 |
Sodium, Na (mg) | 4.47 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 551.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 309.92 |
Carotene, alpha (mcg) | 31.29 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Cryptoxanthin, beta (mcg) | 10.43 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 508.09 |
Vitamin C, total ascorbic acid (mg) | 119.8 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.72 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 16.39 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.39 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.09 |