Nutrition Facts
Lotus root, raw, 1 slices (2-1/2" dia)
Protein (g) | 2.11 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 13.96 |
Energy (kcal) | 59.94 |
Fiber, total dietary (g) | 3.97 |
Calcium, Ca (mg) | 36.45 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 18.63 |
Phosphorus, P (mg) | 81 |
Potassium, K (mg) | 450.36 |
Sodium, Na (mg) | 32.4 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 35.64 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.32 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 10.53 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.02 |