Patient Resources
Nutrition Facts
Peas, edible-podded, frozen, unprepared, 1 cup
Protein (g) | 2.02 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 5.18 |
Energy (kcal) | 30.24 |
Fiber, total dietary (g) | 2.23 |
Calcium, Ca (mg) | 36 |
Iron, Fe (mg) | 1.44 |
Magnesium, Mg (mg) | 16.56 |
Phosphorus, P (mg) | 36.72 |
Potassium, K (mg) | 138.24 |
Sodium, Na (mg) | 2.88 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0.5 |
Vitamin A, IU (IU) | 100.8 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 15.84 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.36 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 28.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.1 |